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Barre & Brews
October 15, 2017 @ 10:30 am - 11:30 am
Barre integrates fat-burning interval training with muscle-sculpting isometric exercises to create a lean and beautiful body. Utilizing your own body weight, light hand weights, and other simple props, your muscles are targeted to the point of fatigue and then immediately stretched for relief. This non-impact workout targets all muscle groups and improves core strength and posture. The class is conducted in bare feet or grippy socks, no sneakers.
Please bring a mat and water all other equipment will be provided.
• a flight of 4 beers OR a pint of your choice
Pay at the door
This is an outdoor class, dress for the weather.
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